Individuals
Courses for
Are you actively seeking personal growth and change by learning how to improve your ability to manage your physical and emotional health?
Maybe you're interested in learning practical techniques such as how to meditate to manage stress, anxiety, and migraines; how to eat, move, and relax in ways best suited for your mind-body type; or how to use visualization to optimize athletic performance or performance in other areas.
Or, perhaps you're interested in using the information and practices in these courses to help you gain a more holistic perspective of your life to help better address challenges in general, gaining clarity on your current thought processes, habits, and behaviors, etc.
Discover. Shift. Come Together.
Whether your intention for taking these courses is specific or general, they will provide perspective and practical approaches to help you better manage your life
Holistic Health
01 /
In this course, students will learn useful information, effective practices, and beneficial resources to help them create and maintain optimal physical and emotional health. These include how to enhance nutrition, manage emotional turbulence, create and integrate a self-care routine, and learn to leverage their “inner pharmacy” using the five senses.
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All About Meditation
02 /
In this course, students will learn the fundamentals of meditation, to include the history of meditation, the proven benefits of meditating regularly, and a range of meditation techniques. This course is appropriate for all levels, from those new to meditation to experienced meditators.
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Laws of Attraction
03 /
In this course, students will learn the fundamentals of the laws of attraction, to include basic theory and techniques for practical application. This will help them better understand their role in shaping the events in their own lives in the past, in the present, and moving into the future.
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Visualization Course
04 /
In this course, students will use this scientifically proven, time-tested practice to address issues, challenges, habits, and behaviors they may view as problematic. Using visualization, they will picture desired results, set intentions, and make the necessary life changes to help ensure a suitable outcome.
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From the Blog
Over the years, I have studied meditation techniques as well as theory, and have come across a lot of great information that I am compelled to share. In this blog post, I wanted to provide an overview of “Meditation Basics” in a boiled down, no nonsense format. WHAT: According to the Oxford Language Dictionary, to […]
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The word Ayurveda means “the science of life” and is composed of the Sanskrit root words: Ayu/Ayus which means life + Veda which means science or wisdom. Health is more than simply the absence of illness. Ayurveda considers health a state of wholeness and balance between the body and mind. Ayurveda treats illness by addressing […]
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While you are meditating, there are a number of experiences you can have, and none of them are wrong. Remember that the goal is not perfection; it is learning the discipline to accept every experience as it comes, no matter what the session brings, and sticking with it. Distractions. When you meditate, you will likely […]
