You are actively seeking personal growth and change by learning how to improve your ability to manage your physical and emotional health.
Maybe you're interested in learning practical techniques such as how to meditate to manage stress, anxiety, and migraines; how to eat, move, and relax in ways best suited for their body-mind type; or how to use visualization to optimize athletic performance or performance in other areas.
Or, perhaps you're interested in using the information and practices in these courses to help you gain a more holistic perspective of you lives to help better address life challenges in general by gaining clarity on your current thought processes, habits, and behaviors, etc.
Whether their intention for taking this course is specific or general, these courses will provide students perspective as well as practical approaches to help them better manage their lives
In this course, students will learn useful information, effective practices, and beneficial resources to help them create and maintain optimal physical and emotional health. These include how to enhance nutrition, manage emotional turbulence, create and integrate a self-care routine, and learn to leverage their “inner pharmacy” using the five senses.
In this course, students will learn the fundamentals of meditation, to include the history of meditation, the proven benefits of meditating regularly, and a range of meditation techniques. This course is appropriate for all levels, from those new to meditation to experienced meditators.
Over the years, I have studied meditation techniques as well as theory, and have come across a lot of great information that I am compelled to share. In this blog post, I wanted to provide an overview of “Meditation Basics” in a boiled down, no nonsense format. WHAT: According to the Oxford Language Dictionary, to […]
The word Ayurveda means “the science of life” and is composed of the Sanskrit root words: Ayu/Ayus which means life + Veda which means science or wisdom. Health is more than simply the absence of illness. Ayurveda considers health a state of wholeness and balance between the body and mind. Ayurveda treats illness by addressing […]
While you are meditating, there are a number of experiences you can have, and none of them are wrong. Remember that the goal is not perfection; it is learning the discipline to accept every experience as it comes, no matter what the session brings, and sticking with it. Distractions. When you meditate, you will likely […]