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From the Blog
Over the years, I have studied meditation techniques as well as theory, and have come across a lot of great information that I am compelled to share. In this blog post, I wanted to provide an overview of “Meditation Basics” in a boiled down, no nonsense format. WHAT: According to the Oxford Language Dictionary, to […]
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The word Ayurveda means “the science of life” and is composed of the Sanskrit root words: Ayu/Ayus which means life + Veda which means science or wisdom. Health is more than simply the absence of illness. Ayurveda considers health a state of wholeness and balance between the body and mind. Ayurveda treats illness by addressing […]
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While you are meditating, there are a number of experiences you can have, and none of them are wrong. Remember that the goal is not perfection; it is learning the discipline to accept every experience as it comes, no matter what the session brings, and sticking with it. Distractions. When you meditate, you will likely […]
